In Sanskrit, asana means physical posture. Asana is derived from the Sanskrit term “asi” which means “to be”. Asanas are yoga poses or postures practised for physical and mental wellbeing. They were derived from nature and animals, and have many names related to them. For instance, Padmasana which is also called the Lotus Pose and Bhujangasana which means the Cobra Pose. One such pose is Balasana which means the Child pose. This is usually practised before and after Sirsasana. Read further to find out more about it and its benefits.
1. What Is Balasana?
2. How To Practise Balasana?
3. Balasana Health Benefits: Stress Reliever
4. Helps with Dizziness
5. Helps in Blood Circulation
6. Good For Internal Organs
7. Helps In Getting Good Sleep
8. Helps With Restless Leg Syndrome
What Is Balasana?
Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb because the position of this asana is a lot similar to that of a baby’s when it’s in a mother’s womb.
It signifies surrender, honour and humility. Few believe that this pose is practised to tap into your inner child. While as an adult, you sometimes have to harden yourself to face the world, Balasana helps in reconnecting with your child self, allowing you to feel joyful and happy.
How To Practise Balasana?
Along with the child’s pose, Balasana is also called the resting pose. It is performed after intensive yoga practice to relax and rest. It is very simple and requires minimum effort.
- To practice this asana, the first step is to sit in a Vajrasana, which means, sit in a kneeling position with your hip touching your heels.
- Close your eyes and take a few deep breaths.
- The next step is to slowly bend your body towards your thighs and let your head touch the ground. Your palms should be placed next to your feet, and they should be facing upwards or the hands can be extended forward, before your head.
- While maintaining this position, take long and deep breaths. Stay in this position for a minimum of five minutes, then gently return to the Vajrasana pose and slowly open your eyes.
- You can also rub your hands and place them on your eyes before opening them.
This pose helps you in calming down and rejuvenating. It is a very easy pose to perform and you don’t have to be a professional to practise it, nor do you have to join yoga courses to master it. It can be mastered at the comfort of your home too. Balasana has many benefits on your health, mental as well as physical, read further to know about these benefits.
Balasana Health Benefits: Stress Reliever
Balasana works as a major stress reliever for those who practise it which is why it is performed after rigorous yoga exercises. It is also practised independently after a long day’s work to feel at ease and to feel calm and letting go of your worries and stress. It also unburdens your mind from unwelcoming thoughts and helps in gaining clarity on any situation. This asana helps in releasing stress from your shoulders, neck and chest, making you feel light and relieved.
Tip: Whenever you feel tired and mentally blocked, chalk out 15 minutes for this pose and see the difference.
Helps with Dizziness
Having survived a scary second wave in India, most people suffer from bouts of dizziness and fatigue as part of post covid symptoms, so Balasana is of major help here. Due to the stretch of the entire body, while performing this asana, it helps in feeling rejuvenated and recharged which in turn vanishes all the fatigue and tiredness from your body. Dizziness is controlled due to deep breathing while practising this asana, which provides sufficient oxygen to all parts of the body.
Tip: The key to Balasana and other beginner asanas is coordinated breathing. Once coordinated breathing is achieved, the rest follows easily.
Helps in Blood Circulation
Balasana promotes blood circulation throughout the body. A good flow of blood in the body makes it more healthy and fit and because of this, all the risky diseases and illnesses are kept at bay. While living in a pandemic, it is important to be healthy and strong, thus, yoga and its simple, efficient and time-saving asanas like balasana can help you to stay safe and sound.
Tip: It is okay if your knees are kept apart, they don’t compulsorily have to be joint.
Good For Internal Organs
Balasana helps in offering a massage to the internal organs like lungs, liver, kidney etc making them strong and healthy. As receiving a massage makes you feel fresh and bright, internal organs feel the same when this asana provides them with a refreshing push. This helps in the healthy flow of blood and sufficient oxygen to the organs and in doing so, it makes them hearty and flourishing which in turn makes you outwardly glow and look healthy as if you’ve just had a face or body massage.
Tip: To make the asana more indulging and refreshing, try to do it out in the open rather than inside your home. At least twice a week, try practising this asana in a park or quiet corner of a garden.
Helps In Getting Good Sleep
Balasana destresses your mind as well as your body and hence, lulls you into a state of calmness and relaxation. As this asana releases you from racing thoughts and anxiety to some extent, you get a good night’s sleep and a very well-rested one at that. If you suffer from insomnia, this asana will be of great help. Undisturbed and peaceful sleep of a minimum of six hours is very important in staying motivated and healthy whereas disturbed sleep causes tiredness and low mood.
Tip: It is advised not to practise Balasana while on an empty stomach.
Helps With Restless Leg Syndrome
At some point, you must have experienced the need to restlessly move your legs. It is common in most people and often, it happens unknowingly. However, a bouncy leg or RLS is a sign of overthinking, feeling fidgety or jittery. When you feel fidgety or jittery, it indicates your body isn’t at rest and when you overthink, it indicates your mind isn’t at rest.
Balasana is popularly known to be practised solely for the relaxation and comfort it provides. It not only helps in stopping the bouncy leg but also any shivering caused due to restlessness.
Tip: Practise daily to find the perfect balance between your mind and body.
Q: Who should not perform Balasana?
A: Those who are suffering from high blood pressure or low blood pressure, diarrhoea, back injury, knee injury or simply back pain and knee pain should not perform this asana. Pregnant women are advised not to practise this asana too.
Q: Can Balasana help you battle depression?
A: Balasana helps in making you feel whole and healthy, it is said to uplift your mood and help you feel happy and joyful. However, depression is a clinical term and illness that deserves medical attention, so there isn’t a guarantee that Balasana can help you overcome depression, yet, it can be of great help to boost yourself, clear your head and get the help you deserve with mental health.
Q: Is it necessary to have a yoga instructor to teach Balasana and other asanas?
A: Yoga instructors are of great help who guide you through your mistakes and help you practice better. However, it is not necessary to have an instructor because it is just as easy to learn about asanas at home by watching videos or reading about them, however, make sure that you have the correct information and you don’t injure yourself.
Also Read: Yoga Techniques To Reduce Cortisol Levels And Manage Stress
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