Even if you’ve never done a single downward dog in your entire life, there’s no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many — from emotional to physical to mental and beyond.

Several people use yoga to enable with their anxiousness. There is some proof to recommend that it is helpful, notably in men and women living with obsessive-compulsive disorder (OCD) and generalized stress and anxiety disorder (GAD).

Anxiousness is the body’s